1.22.2012

Weigh Day - Week 3

I'm happy to report that after I sort of derailed myself with some cookies earlier in the week, I got right back on track and finished the week strong.  I thought surely I wouldn't lose any weight this week.  I have no idea what is going on with my body, but I hope it keeps happening because I had another good loss this week! 

Week 2 Weight: 277.6
Week 3 Weight: 275.4

Lost This Week: 2.2 pounds  :)
Total Weight Loss: 18.6 pounds

I realized this week that you don't have to be perfect.  You just have to be consistent.  I had an incident.  It happened.  I got over it.  I carried on.  I have to remember when the going gets tough that this is just one day of many.

My goal for this week is to step it up with exercise.  I have been working out several days a week, but I haven't been hitting my weekly calorie burn goals.  To keep up this steady weight loss, I'm going to need to work out harder than I have been.

Can't wait for next week!

6 comments:

  1. Way to go on the loss!! I agree about the consistency thing, we can't be perfect all of the time but if we can pick back up and move on we will recover.

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  2. BRILLIANT! Look at you cruisin' on down. Keep up the excellent work!!!

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    1. Thanks! Looks like you're doing pretty good your own self! :)

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  3. After being sick this weekend.. I am back on trach today.
    You feed a cold/flu... right? NO? well I do dagnabit.
    YAY WEIGHTLOSS!

    I have to take my measurements tomorrow... and perhaps I'll step on a scale..
    We'll see!

    Keep on progressing!
    I'll keep reading!

    I try to walk every day...
    Work has a free gym. So, I eat lunch at my desk, then use my break for gym time!

    And then, when I'm home... I try... Well, to do something other than make dinner and sit on the couch. ROFL.

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    1. Ugh! Sorry you were sick, but I'm glad you're feeling better now. I think feeding a cold is reasonable. LOL. I'm going to take my measurements at the end of the month, so hopefully I'll see a good change.

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