I'm happy to report that after I sort of derailed myself with some cookies earlier in the week, I got right back on track and finished the week strong. I thought surely I wouldn't lose any weight this week. I have no idea what is going on with my body, but I hope it keeps happening because I had another good loss this week!
Week 2 Weight: 277.6
Week 3 Weight: 275.4
Lost This Week: 2.2 pounds :)
Total Weight Loss: 18.6 pounds
I realized this week that you don't have to be perfect. You just have to be consistent. I had an incident. It happened. I got over it. I carried on. I have to remember when the going gets tough that this is just one day of many.
My goal for this week is to step it up with exercise. I have been working out several days a week, but I haven't been hitting my weekly calorie burn goals. To keep up this steady weight loss, I'm going to need to work out harder than I have been.
Can't wait for next week!
Way to go on the loss!! I agree about the consistency thing, we can't be perfect all of the time but if we can pick back up and move on we will recover.
ReplyDeleteThanks, Erin!
DeleteBRILLIANT! Look at you cruisin' on down. Keep up the excellent work!!!
ReplyDeleteThanks! Looks like you're doing pretty good your own self! :)
DeleteAfter being sick this weekend.. I am back on trach today.
ReplyDeleteYou feed a cold/flu... right? NO? well I do dagnabit.
YAY WEIGHTLOSS!
I have to take my measurements tomorrow... and perhaps I'll step on a scale..
We'll see!
Keep on progressing!
I'll keep reading!
I try to walk every day...
Work has a free gym. So, I eat lunch at my desk, then use my break for gym time!
And then, when I'm home... I try... Well, to do something other than make dinner and sit on the couch. ROFL.
Ugh! Sorry you were sick, but I'm glad you're feeling better now. I think feeding a cold is reasonable. LOL. I'm going to take my measurements at the end of the month, so hopefully I'll see a good change.
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