After my gain last week, I cracked down this week. It seems like every week I either do really great on the eating part and slack on the exercise or get in a ton of exercise and eat poorly. This week, I really focused on making sure I was on the right track with both. My goal for next week is to hit 20 pounds lost, so I'll have to carry this momentum into next week!
How did your week go?
Beginning Weight: 271
Week 13 Weight: 268
Week 13 Weight Loss: 3 pounds
Total Weight Loss: 18.2 pounds
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