Power 90 Day 2

Today was cardio day with Power 90.  My legs were SO sore from doing Sculpt yesterday.  I hopped on the exercise bike for about 30 minutes before I even started today just to loosen my legs up a little bit.  After kicking, punching, and jumping my way through my workout, I felt amazing!  I did a ton of extra stretching for my oh-so-sore muscles and then had a protein shake.

For me, working out has a double benefit.  Not only am I burning calories during the workout, but I find it a lot easier to stay on track with eating if I have worked out.  If I start having some unhealthy food cravings, I just think back to my workout and how hard I had to work to burn those calories.  I don't want to add them back for a few minutes of satisfaction.

I think I'll hit the exercise bike again tomorrow before doing P90 Sculpt.  It really helped to get me warmed up!

What workouts do you have planned for the week?