I have to admit, I did less than stellar this week on all things weight loss. I am having a really hard time balancing school, work, and a new healthy lifestyle. I have been SO busy lately. I've also got a serious case of the winter blues. I can't wait for spring! I want to get outside and work out!
I guess I'll stop whining and making excuses now. This next week is going to be great! I also am trying to keep this weight loss in perspective. I knew from the beginning that it wasn't going to all come off at once. Even if I only lose this amount of weight each month, that's about 77 pounds in a year. Even small losses add up over time.
Beginning Weight: 279.8
Week 4 Weight: 279.8
Week 4 Weight Loss: 0 pounds
Total Weight Loss: 6.4 pounds
No comments:
Post a Comment