Weigh-In: Week 1

Today was my first weekly weigh-in.  I ate healthy all week, and I'm very proud of myself for that.  I tried to motivate myself to work out every day, but I never did.  This week I am going to focus on exercise and continuing to eat healthy.  I know the key to weight loss is a combination of healthful eating and regular exercise.  For me, getting started is the hardest part.

Beginning Weight: 286.2
Week 1 Weight: 283.0

Week 1 Weight Loss: 3.2 pounds

Total Weight Loss: 3.2 pounds

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