Today was my first weekly weigh-in. I ate healthy all week, and I'm very proud of myself for that. I tried to motivate myself to work out every day, but I never did. This week I am going to focus on exercise and continuing to eat healthy. I know the key to weight loss is a combination of healthful eating and regular exercise. For me, getting started is the hardest part.
Beginning Weight: 286.2
Week 1 Weight: 283.0
Week 1 Weight Loss: 3.2 pounds
Total Weight Loss: 3.2 pounds
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