I took this week off and had myself a little staycation! It was great, but it went WAY too fast. I worked on my house all week. I am so sore and feel like I've been doing squats all week. Home improvement is hard work. I haven't really paid attention to food this week, but I know I made good choices. In fact, I was so busy I didn't even think about eating much. I was really excited to step on the scale this morning because I was sure that with eating healthy and moving constantly all week while working on the house, I would have lost a couple of pounds. I was shocked when I GAINED a pound! I can't figure this scale out. I work hard and gain a pound. I sit around being lazy all week and lose 2 pounds. Ugh! It's frustrating. I'm still on a downward trend, so I know what I'm doing is working. I'll just have to keep on keeping on!
I've noticed some of my blogging buddies have gone MIA this week, so I hope everyone is still on track. Here's to a successful week this week and hopefully a loss on the scale next Sunday!!
Starting Weight: 294.0
Week 10 Weight: 267.4
Week 11 Weight: 268.2
Gain This Week: 0.8 pounds
Total Weight Loss: 25.8 pounds
Frustrating.
ReplyDeleteI totally empathize.
Don't worry.
Maybe you gained muscle mass?
If you were doing house work... It's possible.
You are still doing great.
1 pound gained and all.
You motivate me to do better.
When this happens to me it's normally water retention related...I just make a vow to drink even more water and flush out water excess my water seems to be holding on to. Don't stress too much!!
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