I've been feeling like a wrung-out sponge lately. I have no energy, and I just want to sit in front of the air-conditioner in front of the TV. I know I'm not the only one because it seems like all the weight loss bloggers have been talking about losing motivation recently. We've been under a "heat dome" (like most of the rest of the country) for the past several weeks and have been hitting highs above 100 almost every day. I know it's just an excuse, but I just have not been able to motivate myself to work out this month. Cooking has also been torture lately because even heating up a can of soup makes the house unbearably hot. I was so ready for summer after a cold spring, but now I am SO ready for fall.
I haven't gained any weight, but I haven't lost any either. I seriously need to get my weight loss mojo back!
7.30.2011
7.18.2011
Monday Weigh-In
I skipped my weigh-in last week because I was out of town. This week, I'm at 270. I lost yet another pound. As long as the numbers keep going down, I am not complaining whatsoever. I know by now that the key to weight loss is just being consistent. If I consistently eat healthy and consistently exercise, the weight consistently comes off no matter how slow I might feel it is happening.
I haven't posted a P90 update in a couple of weeks either. To be honest, I am finding it more and more boring. There are only two different workouts to do that you alternate between. You do Sculpt one day and then Cardio/Abs the next day. I know all of Tony Horton's cheesy jokes by heart at this point. On the plus side, I am seeing some definite results. Even though I am not losing very much weight, I feel so much stronger. In fact, I have been using 5-pound weights during the Sculpt portion and I know I need to break down and buy some heavier weights. It is just getting too easy! When I think back to the very first time I did P90, I can tell that I have come a very long way. I originally did the Sculpt workout without any weights at all and just did the arm movements, and my arms were SO sore the next day.
I like having a specific routine to follow along with every day instead of just mindlessly walking on the treadmill or pedaling the exercise bike. I feel like I push myself more when I am following a DVD. However, I am looking for something to replace Power 90. I want something maybe a little more fast-paced and something with more variety.
Does anyone have any fun workout suggestions? I need some inspiration here!
I haven't posted a P90 update in a couple of weeks either. To be honest, I am finding it more and more boring. There are only two different workouts to do that you alternate between. You do Sculpt one day and then Cardio/Abs the next day. I know all of Tony Horton's cheesy jokes by heart at this point. On the plus side, I am seeing some definite results. Even though I am not losing very much weight, I feel so much stronger. In fact, I have been using 5-pound weights during the Sculpt portion and I know I need to break down and buy some heavier weights. It is just getting too easy! When I think back to the very first time I did P90, I can tell that I have come a very long way. I originally did the Sculpt workout without any weights at all and just did the arm movements, and my arms were SO sore the next day.
I like having a specific routine to follow along with every day instead of just mindlessly walking on the treadmill or pedaling the exercise bike. I feel like I push myself more when I am following a DVD. However, I am looking for something to replace Power 90. I want something maybe a little more fast-paced and something with more variety.
Does anyone have any fun workout suggestions? I need some inspiration here!
7.04.2011
A Weigh-In and P90 Update
Happy 4th of July! Does anyone have anything exciting going on? 4th of July is usually a holiday filled with cook-outs and beer, so it is hard to stay on track. Heck, there's even a hot dog eating contest on ESPN2 right now. I decided this year that I am going to spend a relaxing day at home, so it feels like any other day for me and I plan on eating healthy today as usual.
I lost another pound this week putting me at 271.0. I am not stressing about how slow it seems like the weight loss is going. I know if I can just stay consistent, it will eventually all be gone!
Power 90 Day 3 through 7 went fantastic! By Day 4, I FINALLY got my sore muscles working normally again. I definitely think I overdid it those first couple of days. It seems like it gets easier every day now. I am feeling stronger and stronger. My brother wants to join in doing Power 90 with me, but he wants to do the Level 3/4 DVD. I think we are going to start that this week. I will be wearing my Polar to see the difference in the calorie burns between the Level 1/2 and Level 3/4.
I lost another pound this week putting me at 271.0. I am not stressing about how slow it seems like the weight loss is going. I know if I can just stay consistent, it will eventually all be gone!
Power 90 Day 3 through 7 went fantastic! By Day 4, I FINALLY got my sore muscles working normally again. I definitely think I overdid it those first couple of days. It seems like it gets easier every day now. I am feeling stronger and stronger. My brother wants to join in doing Power 90 with me, but he wants to do the Level 3/4 DVD. I think we are going to start that this week. I will be wearing my Polar to see the difference in the calorie burns between the Level 1/2 and Level 3/4.
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