A Year of Weigh-Ins: Week 4

The week was going great until Thursday.  I walked every day and was tracking and staying under my calories.  I feel like I've been just struggling along for the last few weeks trying to get into a healthy frame of mind, and early last week I felt like I was finally getting into the groove.  Then Thursday came around.  I ran out of food and needed to go to the grocery store.  I fell back into my old habit of not eating breakfast or lunch and I let myself get too hungry.  Then I didn't have any food in the house.  My intention was to go to the store, but I ended up getting fast food.  Then I just kept eating all the way through the weekend.  Once I get into this cycle of binging, it's like I just can't get out of it.

I promised myself that, good or bad, I was going to weigh in every week.  I really didn't want to see the number this weekend after a horrible weekend of eating, but I know that I need to see what I'm doing to myself.  I can't just pretend that I'm not doing any damage to myself.  So, of course, the number was bad.  I'm basically back to Square 1.  But I know what works.  I know that this isn't going to work unless I really focus on eating throughout the day.  I'm really going to strive for that all week.

Starting Weight: 312.0

Last Week's Weight: 298.2
Today's Weight: 303.2

I'm not giving up this time!

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