The week was going great until Thursday. I walked every day and was tracking and staying under my calories. I feel like I've been just struggling along for the last few weeks trying to get into a healthy frame of mind, and early last week I felt like I was finally getting into the groove. Then Thursday came around. I ran out of food and needed to go to the grocery store. I fell back into my old habit of not eating breakfast or lunch and I let myself get too hungry. Then I didn't have any food in the house. My intention was to go to the store, but I ended up getting fast food. Then I just kept eating all the way through the weekend. Once I get into this cycle of binging, it's like I just can't get out of it.
I promised myself that, good or bad, I was going to weigh in every week. I really didn't want to see the number this weekend after a horrible weekend of eating, but I know that I need to see what I'm doing to myself. I can't just pretend that I'm not doing any damage to myself. So, of course, the number was bad. I'm basically back to Square 1. But I know what works. I know that this isn't going to work unless I really focus on eating throughout the day. I'm really going to strive for that all week.
Starting Weight: 312.0
Last Week's Weight: 298.2
Today's Weight: 303.2
I'm not giving up this time!
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