A couple of weeks ago, I decided I was spending way too much money on food. I had a ton of meat and veggies in the freezer, plus lots of whole grains, beans, etc., in the pantry. I figured I would save myself some money and try to eat whatever I already had in the house for that week instead of going to the store and buying more groceries. Well, I just happened to not have any bread at the moment. I went the whole week without touching any bread. I ate brown rice, quinoa, tons of veggies, lots of apples I had hanging around in the fridge, chicken, beef, pork tenderloin, but no wheat. I actually was worried that I was going to gain weight that week because I felt like I was eating a ton of food just to use it up.
But a crazy thing happened. That was the week I actually broke my plateau in the 270s and got to 269. Another even more crazy thing happened. I felt incredible. I'm talking I-N-C-R-E-D-I-B-L-E. Now, I feel like I have to take one more step back and tell you a little more about how I was feeling leading up to this.
For the past six years, I have had horrible heartburn. It started one night a few years ago and never went away. Every time I lay down for more than a minute, I can feel the fire lighting in my chest...and it SUCKS! I have been taking acid-reducing medicine every single day for six years. While the medicine helps a ton, I HATE being dependent on medicine. Lately I've been noticing other health problems popping up that I am afraid are related to taking these pills for such a long time. My nails have always been strong, and now they are breaking and chipping. My hair was super thick when I was younger, but now it is thin, brittle, and worst of all, falling out in large amounts. I have been really freaked out about my hair loss lately so I started reading about long-term use of acid-reducing pills on Google the other night and discovered that stomach acid is necessary for several vitamins to be absorbed properly. If you take heartburn medicine for any length of time, you can actually become very deficient in certain vitamins. That would explain my hair and nail problems.
After reading that, I am determined to get off the heartburn pills once and for all.
So what does all this have to do with going gluten-free? Well, like I said, I accidentally went gluten-free for a week a couple of weeks ago and felt great. Not only did I feel great, my heartburn completely vanished. For the first time in six years, I slept through the night without waking up from acid reflux. It was amazing! Now I'm wondering, am I sensitive to gluten? Is that why I've been having heartburn all these years?
I'm not sure if going gluten-free is going to be the answer to my problems or not, but I felt so great that week that I am willing to give it another go. For the next month, I'm going to be gluten-free. It's going to be hard at first to find things I can substitute, but if I really do continue to feel this good, it will definitely be worth it.
Have you given up gluten? Do you think it's just a fad?
Any easy gluten-free recipes or websites with recipes would be MUCH appreciated!